Blueberries are one of nature’s gifts. With only 80 calories per cup, blueberries are low in fat, have no sodium and are packed with fiber, vitamin a, vitamin c, and manganese. Enjoy this perfect summer treat and freeze some for the future. See you on the farm.
4 C fresh WHFF blueberries + extra for toppings
1 can (6 oz) frozen apple juice concentrate
Blend 4 C blueberries and concentrate until liquified. Pour into an 11 X 7 baking pan. Cover tightly and freeze for 2+ hours. With a heavy spoon, break frozen mixture up and blend again until smooth. Spoon mixture into 9 X 5 loaf pan. Cover and freeze until firm. Once firm, scoop and serve with fresh WHH blueberries on top. Enjoy!
(inspired by U.S. Highbush Blueberry Council)