Strawberries are a heart-healthy treat. They can help to increase your HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and high levels of antioxidants, strawberries are sodium-free, fat-free, cholesterol-free, and low calorie. Sounds like the perfect summer treat! Try these delicious ways to make them a part of your summer.
6 strawberries, washed & hulled
1 banana, peeled
½ cup milk
½ cup vanilla yogurt
4 – 6 ice cubes
In a blender, combine strawberries, banana, milk, yogurt, and ice. Blend until smooth and creamy. Pour into a glass and serve.