Pumpkins are a fall favorite for many reasons. We especially like the cooking & health benefits they offer. Did you know that pumpkins are an amazing immunity booster thanks to being high in riboflavin, folate, & vitamin C? Pumpkin seeds are also a tasty & healthy treat. Like many nuts & seeds, they offer a concentrated source of proteins, minerals & vitamins. With all of the great ways to use  pumpkins, be sure to enjoy them during their peak season. We hope you enjoy some of our favorite pumpkin recipes this month.
Ingredients
4 cups old-fashioned oats
1 cup raw pumpkin seeds or pepitas
1 cup canned pumpkin
1/2 cup packed brown sugar
1/4 cup honey
1/4 cup canola oil
2 tablespoons water
2 teaspoons ground cinnamon
3/4 teaspoon salt
3/4 teaspoon ground ginger
3/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
Preheat oven to 325°. In a large bowl, combine oats and pumpkin seeds. In a small saucepan, whisk remaining ingredients; bring to a boil. Remove from heat. Pour over oat mixture; toss to coat. Spread evenly into two greased 15x10x1-in. baking pans. Bake 40-50 minutes or until golden brown, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container.
